Sometimes in are day to day life we focus more on working hard, study more and have a good relationship with those around you, and by this we forget to give ourselves time. Taking a break from those around us and the things we usually do can actually help us to live in a better and more peaceful life. Here are just a few of the things that I like to do to relax and unwind from my regular schedule:
After serving my breakfast and I'm finally sitting comfortably at the table I pick up a book or a magazine. No iPhone, no computer, no radio; I try to disconnect myself from technology as much as I can by putting all electronics out of my side and enjoy a better connection to what I'm reading without checking my phone every five minutes.
On some days I like to wake up early and make myself some breakfast; usually I crave for something more healthy like a clean omelet, oatmeal, Greek yogurt with a side of fruits and juice or coffee.
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Exercise! This might not be everyone's cup of tea but by doing Pilates, Yoga, Running or even just go for a walk by the near park or around your neighborhood can actually help you get in touch with yourself physically and mentally.
Take shower/bath. It makes you feel refresh and ready for the day or night. I personally like to, from time to time, use bath bombs or a shower gel with a great scent to make my skin feel smooth and smell great.
Painting my nails. I actually find this relaxing and I enjoy doing them.
Walk around, visit your local market or take a walk around your town or city.
This concludes some of the things that I enjoy doing while I'm disconnected from my regular life schedule. I hope this was useful to you as it been for me in the past months. Leave a comment on what you suggest or what I left out that really helps you get in touch with yourself.
**I do not own any of the pictures in this post**
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