When Stressed, Meditate

8:19:00 AM

In this last couple of days I haven't been feeling to well do to stress, doubt and a lot of college work. But this morning I decided to stop for a sec and think of what was going on. So I picked up my laptop, sat in a corner of my campus and played this video I found. I didn't watch the whole 8 hours of course, I just played 4 - 5 minutes and I was set. Taking the time to clear your thoughts and finding that balance within is very important because mind and body should ALWAYS go by the hand. It doesn't just fill you with peace but also with positive energy and relaxation. So take your time, and take care of yourself.


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